What’s normal anxiety –

What’s normal anxiety –

Everyone gets distressed sometimes, however how can you inform when fretting and fear crosses the line and requires attention? Dr. Jen Gunter presents an unique part of the brain called the amygdala and shares the science behind your brain’s threat-detection system, what triggers it to malfunction and the most efficient methods of dealing with a stress and anxiety condition. Wish to hear more from Dr. Gunter? Have a look at her podcast Body Stuff, from the TED Audio Collective.
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